I recently read an article about this new fitness trend called aqua cycling and thought it was a really interesting and fun take on water fitness!
Basically, the idea is that you're cycling in a pool and the resistance is created and determined by how fast you pedal in the water so it adjusts to your own level.
What I really think is cool about this is that it combines having fun in the Summer with fitness, more specifically spinning, which is pretty intense and a very effective form of cardio. Sadly, there are no fitness clubs in my area that offer this type of thing, but if you're area offers it, please try it out for me and let me know how it is!
The post Fun In the Sun Fitness: Aqua Cycling appeared first on Storybook Apothecary.
